Edward VanDam v1:00/1:00r...10 row
2,773
Meters
10:00.0
Time
1:48.1
Pace
204
Calories
144
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 148 |
February 23, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 27 | 144 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 123 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 131 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 140 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 132 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 157 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 155 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 150 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 154 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 151 | |
| r: 1:00 | 97 | ||||||
| r1,254 |
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Workout Graph
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