Edward VanDam v1:00/1:00r...7 row
2,686
Meters
10:00.0
Time
1:51.6
Pace
191
Calories
141
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 153 |
March 02, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 26 | 141 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 109 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 138 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 141 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 150 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 145 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 149 | |
| r: 1:00 | 102 | ||||||
| r818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.