Edward VanDam v4:00/2:00r...4 row
3,984
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
151
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 155 |
March 13, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 988 | 22 | 151 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 140 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 157 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 145 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 163 | |
| r: 2:00 | 344 | ||||||
| r1,241 |
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Workout Graph
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