Edward VanDam v4:00/2:00r...7 row
4,917
Meters
19:00.0
Time
1:55.9
Pace
336
Calories
158
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 153 |
March 17, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,917 | 1:55.9 | 225 | 1073 | 24 | 158 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 149 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 167 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 159 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 150 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 158 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 158 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 170 | |
| r: 2:00 | 358 | ||||||
| r2,022 |
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Workout Graph
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