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Edward VanDam v0:20/0:10r...24 row

2,043

Meters

8:00.0

Time

1:57.4

Pace

122

Calories

125

Heart Rate

Rest Distance2,248
Rest Time11:40.0
Overall Distance4,291
Overall Time19:40.0
Average Watts216
Calories Per Hour1043
Stroke Rate27
Stroke Count460
Drag Factor152

March 18, 2026 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,043 1:57.4 216 1043 27 125
0:20.0 88 1:53.6 239 1120 27 76
r: 0:10 36
0:20.0 88 1:53.6 239 1120 27 104
r: 0:10 35
0:20.0 86 1:56.2 223 1066 27 116
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 107
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 117
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 110
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 120
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 124
r: 4:00 851
0:20.0 86 1:56.2 223 1066 27 123
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 135
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 132
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 133
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 137
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 136
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 143
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 143
r: 4:00 700
0:20.0 85 1:57.6 215 1039 27 114
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 126
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 126
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 134
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 137
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 137
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 139
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 139
r: 0:10 25
r2,248

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