Edward VanDam v1:40/0:20r...10 row
4,145
Meters
16:40.0
Time
2:00.6
Pace
271
Calories
150
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,632 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 157 |
March 23, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,145 | 2:00.6 | 199 | 986 | 22 | 150 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 124 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 22 | 139 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 22 | 138 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 22 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 22 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | 161 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 24 | 158 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | 160 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 167 | |
| r: 0:20 | 32 | ||||||
| r487 |
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