Edward VanDam v5:00/2:00r...5 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
261
Calories
148
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 151 |
March 24, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 24 | 148 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 128 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 145 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 149 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 165 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 153 | |
| r: 2:00 | 305 | ||||||
| r1,478 |
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Workout Graph
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