Edward VanDam v750m/2:00r...5 row
3,750
Meters
14:50.1
Time
1:58.6
Pace
250
Calories
136
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 24:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 143 |
March 26, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.1 | 3,750 | 1:58.6 | 209 | 1020 | 23 | 136 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 22 | 120 | |
| r: 2:00 | 358 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 23 | 137 | |
| r: 2:00 | 224 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 23 | 124 | |
| r: 2:00 | 319 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 24 | 147 | |
| r: 2:00 | 283 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 25 | 154 | |
| r: 2:00 | 303 | ||||||
| r1,487 |
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Workout Graph
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