Edward VanDam v8:00/3:00r...4 row
5,037
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
154
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 152 |
March 31, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 24 | 154 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 23 | 145 | |
| r: 3:00 | 433 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 161 | |
| r: 3:00 | 349 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 162 | |
| r: 3:00 | 367 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 148 | |
| r: 3:00 | 479 | ||||||
| r1,628 |
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Workout Graph
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