Edward VanDam v1:00/1:00r...7 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
131
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 154 |
April 01, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 25 | 131 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 109 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 109 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 118 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 135 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 143 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 150 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 157 | |
| r: 1:00 | 165 | ||||||
| r938 |
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Workout Graph
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