Edward VanDam v2000m/3:00r...4 row
5,000
Meters
20:10.0
Time
2:01.0
Pace
328
Calories
156
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 32:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 152 |
April 02, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 23 | 156 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 22 | 152 | |
| r: 3:00 | 509 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 23 | 158 | |
| r: 3:00 | 441 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 163 | |
| r: 3:00 | 434 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 153 | |
| r: 3:00 | 418 | ||||||
| r1,802 |
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Workout Graph
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