Edward VanDam v1:00/1:00r...7 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
134
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 149 |
April 08, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 26 | 134 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 108 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 139 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 137 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 140 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 134 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 144 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 140 | |
| r: 1:00 | 115 | ||||||
| r1,032 |
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Workout Graph
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