Edward VanDam v1:00/2:00r...5 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
140
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 161 |
April 29, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 23 | 140 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 121 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 133 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 148 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 148 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 152 | |
| r: 2:00 | 383 | ||||||
| r1,844 |
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Workout Graph
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