Edward VanDam v4:00/2:00r...7 row
4,816
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
154
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 174 |
April 30, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,816 | 1:58.3 | 211 | 1026 | 24 | 154 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 131 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 136 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 159 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 158 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 157 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 172 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 168 | |
| r: 2:00 | 22 | ||||||
| r1,695 |
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Workout Graph
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