Edward VanDam v500m/2:00r...8 row
4,000
Meters
15:42.7
Time
1:57.8
Pace
268
Calories
141
Heart Rate
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 31:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 159 |
May 05, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1036 | 24 | 141 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | 126 | |
| r: 2:00 | 369 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | 135 | |
| r: 2:00 | 327 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 129 | |
| r: 2:00 | 282 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 145 | |
| r: 2:00 | 303 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 141 | |
| r: 2:00 | 298 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 151 | |
| r: 2:00 | 267 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 152 | |
| r: 2:00 | 241 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 153 | |
| r: 2:00 | 281 | ||||||
| r2,368 |
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Workout Graph
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