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Edward VanDam v0:45/0:45r...20 row

4,043

Meters

15:00.0

Time

1:51.3

Pace

283

Calories

142

Heart Rate

Rest Distance2,123
Rest Time15:00.0
Overall Distance6,166
Overall Time30:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate27
Stroke Count669
Drag Factor171

May 06, 2026 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,043 1:51.3 254 1173 27 142
0:45.0 205 1:49.7 265 1211 27 110
r: 0:45 156
0:45.0 198 1:53.6 239 1120 27 126
r: 0:45 35
0:45.0 202 1:51.3 253 1171 27 117
r: 0:45 115
0:45.0 204 1:50.2 261 1197 28 130
r: 0:45 118
0:45.0 200 1:52.5 246 1146 27 138
r: 0:45 130
0:45.0 201 1:51.9 250 1158 27 134
r: 0:45 120
0:45.0 202 1:51.3 253 1171 28 140
r: 0:45 120
0:45.0 202 1:51.3 253 1171 28 147
r: 0:45 107
0:45.0 206 1:49.2 269 1224 28 153
r: 0:45 94
0:45.0 205 1:49.7 265 1211 28 148
r: 0:45 110
0:45.0 200 1:52.5 246 1146 28 145
r: 0:45 110
0:45.0 202 1:51.3 253 1171 28 148
r: 0:45 118
0:45.0 201 1:51.9 250 1158 28 149
r: 0:45 107
0:45.0 204 1:50.2 261 1197 28 150
r: 0:45 100
0:45.0 201 1:51.9 250 1158 28 151
r: 0:45 108
0:45.0 202 1:51.3 253 1171 28 147
r: 0:45 86
0:45.0 202 1:51.3 253 1171 28 157
r: 0:45 104
0:45.0 201 1:51.9 250 1158 28 153
r: 0:45 95
0:45.0 205 1:49.7 265 1211 28 155
r: 0:45 88
0:45.0 200 1:52.5 246 1146 28 157
r: 0:45 102
r2,123

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