Edward VanDam v1:00/1:00r...7 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
136
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 166 |
May 11, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1020 | 24 | 136 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 113 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 129 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 131 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 168 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 133 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 140 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 138 | |
| r: 1:00 | 153 | ||||||
| r1,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.