Edward VanDam v5:00/2:00r...5 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
150
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 162 |
May 12, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1024 | 24 | 150 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 23 | 151 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | 147 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | 148 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 155 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 153 | |
| r: 2:00 | 338 | ||||||
| r1,601 |
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Workout Graph
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