Edward VanDam v1:00/1:00r...12 row
3,256
Meters
12:00.0
Time
1:50.5
Pace
231
Calories
139
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 164 |
May 13, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,256 | 1:50.5 | 259 | 1155 | 27 | 139 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 125 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 114 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 136 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 140 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 132 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 133 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 146 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 143 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 152 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 163 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 151 | |
| r: 1:00 | 160 | ||||||
| r1,673 |
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Workout Graph
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