Edward VanDam v500m/2:00r...5 row
3,500
Meters
13:47.0
Time
1:58.1
Pace
234
Calories
135
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 23:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 163 |
May 18, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,500 | 1:58.1 | 212 | 1018 | 23 | 135 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 114 | |
| r: 2:00 | 375 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 23 | 130 | |
| r: 2:00 | 304 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | 135 | |
| r: 2:00 | 285 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 23 | 137 | |
| r: 2:00 | 299 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | 162 | |
| r: 2:00 | 315 | ||||||
| r1,578 |
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Workout Graph
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