Edward VanDam v4:00/3:00r...4 row
3,960
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
143
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 176 |
May 21, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,960 | 2:01.2 | 197 | 967 | 22 | 143 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 22 | 119 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 23 | 136 | |
| r: 3:00 | 518 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 23 | 152 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 23 | 167 | |
| r: 3:00 | 558 | ||||||
| r2,112 |
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Workout Graph
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