Edward VanDam v2000m/3:00r...4 row
5,000
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
152
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 32:26.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 171 |
May 28, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 944 | 22 | 152 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 22 | 145 | |
| r: 3:00 | 499 | ||||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 934 | 23 | 162 | |
| r: 3:00 | 438 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 23 | 154 | |
| r: 3:00 | 435 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | 150 | |
| r: 3:00 | 470 | ||||||
| r1,842 |
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Workout Graph
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