Edward VanDam v1:00/1:00r...7 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
272
Calories
148
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 182 |
June 11, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1020 | 23 | 148 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 138 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | 135 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 23 | 162 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 23 | 149 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | 155 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 156 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 144 | |
| r: 1:00 | 157 | ||||||
| r909 |
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Workout Graph
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