Edward VanDam v4:00/2:00r...6 row
5,891
Meters
24:00.0
Time
2:02.2
Pace
380
Calories
139
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 179 |
June 15, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,891 | 2:02.2 | 192 | 950 | 22 | 139 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 22 | 123 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 22 | 134 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 23 | 135 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 23 | 153 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 23 | 145 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | 144 | |
| r: 2:00 | 109 | ||||||
| r1,617 |
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Workout Graph
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