Edward VanDam v3:00/2:00r...5 row
4,618
Meters
19:00.0
Time
2:03.4
Pace
295
Calories
133
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 171 |
June 17, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,618 | 2:03.4 | 186 | 931 | 22 | 133 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | 133 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 23 | ||
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 23 | ||
| r: 2:00 | 271 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 23 | ||
| r: 2:00 | 316 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 23 | ||
| r: 2:00 | 400 | ||||||
| r1,729 |
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Workout Graph
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