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Edward VanDam v0:20/0:10r...24 row

2,132

Meters

8:00.0

Time

1:52.5

Pace

145

Calories

137

Heart Rate

Rest Distance2,044
Rest Time11:40.0
Overall Distance4,176
Overall Time19:40.0
Average Watts245
Calories Per Hour1087
Stroke Rate29
Stroke Count448
Drag Factor168

June 22, 2026 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,132 1:52.5 245 1087 29 137
0:20.0 88 1:53.6 239 1080 27 83
r: 0:10 37
0:20.0 90 1:51.1 255 1080 30 110
r: 0:10 32
0:20.0 89 1:52.3 247 1080 30 118
r: 0:10 34
0:20.0 89 1:52.3 247 1080 30 122
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 111
r: 0:10 31
0:20.0 87 1:54.9 230 1080 27 127
r: 0:10 31
0:20.0 87 1:54.9 230 1080 30 133
r: 0:10 30
0:20.0 90 1:51.1 255 1080 30 145
r: 4:00 720
0:20.0 88 1:53.6 239 1080 27 155
r: 0:10 33
0:20.0 91 1:49.8 264 1080 30 149
r: 0:10 34
0:20.0 90 1:51.1 255 1080 27 160
r: 0:10 33
0:20.0 91 1:49.8 264 1080 30 151
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 152
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 135
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30 137
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 143
r: 4:00 642
0:20.0 93 1:47.5 282 1260 30 136
r: 0:10 35
0:20.0 90 1:51.1 255 1080 30 137
r: 0:10 31
0:20.0 90 1:51.1 255 1080 30 152
r: 0:10 31
0:20.0 88 1:53.6 239 1080 27 157
r: 0:10 30
0:20.0 89 1:52.3 247 1080 27 152
r: 0:10 28
0:20.0 88 1:53.6 239 1080 30 154
r: 0:10 26
0:20.0 87 1:54.9 230 1080 27 147
r: 0:10 31
0:20.0 88 1:53.6 239 1080 27 136
r: 0:10 31
r2,044

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