Edward VanDam v500m/2:00r...5 row
2,500
Meters
9:26.3
Time
1:53.2
Pace
175
Calories
137
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 19:26.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 180 |
June 24, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.3 | 2,500 | 1:53.2 | 241 | 1112 | 24 | 137 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 126 | |
| r: 2:00 | 353 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 130 | |
| r: 2:00 | 283 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | 137 | |
| r: 2:00 | 305 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | 147 | |
| r: 2:00 | 279 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 25 | 148 | |
| r: 2:00 | 335 | ||||||
| r1,555 |
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Workout Graph
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