Edward VanDam v2:00/1:00r...7 row
4,230
Meters
17:00.0
Time
2:00.5
Pace
277
Calories
147
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 181 |
June 29, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,230 | 2:00.5 | 200 | 977 | 22 | 147 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 | 129 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | 137 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 23 | 160 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 147 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 141 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 155 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 160 | |
| r: 1:00 | 91 | ||||||
| r870 |
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Workout Graph
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