Edward VanDam v4:00/2:00r...5 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
150
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 172 |
July 06, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 969 | 23 | 150 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 23 | 126 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 24 | 145 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 156 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | 166 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | 158 | |
| r: 2:00 | 240 | ||||||
| r1,264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.