Edward VanDam v0:20/0:10r...24 row
2,223
Meters
8:00.0
Time
1:47.9
Pace
157
Calories
131
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,034 |
| Overall Time | 19:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 184 |
July 28, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1177 | 29 | 131 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 91 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 116 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 114 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 111 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 115 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 113 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 114 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 115 | |
| r: 4:00 | 642 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 135 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 141 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 139 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 138 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 140 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 143 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 144 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 147 | |
| r: 4:00 | 548 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 129 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 142 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 143 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 138 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 143 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 142 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 144 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 148 | |
| r: 0:10 | 15 | ||||||
| r1,811 |
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