Edward VanDam 1:19 row
227
Meters
1:19.9
Time
2:55.9
Pace
11
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 27 |
| Drag Factor | 179 |
July 28, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.9 | 227 | 2:55.9 | 64 | 495 | 11 | 20 | 126 |
| 1:19.9 | 227 | 2:55.9 | 64 | 495 | 11 | 20 | 126 |
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