Edward VanDam v1500m/2:00r...4 row
6,000
Meters
25:04.5
Time
2:05.3
Pace
380
Calories
160
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 33:04.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 185 |
July 29, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.5 | 6,000 | 2:05.3 | 178 | 909 | 23 | 160 | |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 947 | 23 | 157 | |
| r: 2:00 | 220 | ||||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 24 | 159 | |
| r: 2:00 | 215 | ||||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 909 | 23 | 162 | |
| r: 2:00 | 190 | ||||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 868 | 24 | 162 | |
| r: 2:00 | 201 | ||||||
| r826 |
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Workout Graph
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