Edward VanDam v2:00/2:00r...5 row
3,495
Meters
14:00.0
Time
2:00.1
Pace
230
Calories
148
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 183 |
August 03, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,495 | 2:00.1 | 202 | 985 | 23 | 148 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 134 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 23 | 148 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 23 | 153 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 155 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | 153 | |
| r: 2:00 | 375 | ||||||
| r1,529 |
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Workout Graph
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