Edward VanDam v1:00/1:00r...10 row
2,720
Meters
10:00.0
Time
1:50.2
Pace
193
Calories
145
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 183 |
August 04, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1158 | 28 | 145 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 135 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 136 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 141 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 137 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 150 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 153 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 153 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 151 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 149 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 151 | |
| r: 1:00 | 70 | ||||||
| r1,091 |
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Workout Graph
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