Edward VanDam v500m/1:00r...6 row
3,000
Meters
11:49.0
Time
1:58.1
Pace
200
Calories
149
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 17:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 184 |
August 10, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1015 | 24 | 149 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 133 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | 151 | |
| r: 1:00 | 117 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 151 | |
| r: 1:00 | 126 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | 158 | |
| r: 1:00 | 104 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | 158 | |
| r: 1:00 | 116 | ||||||
| r757 |
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Workout Graph
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