Edward VanDam v250m/0:45r...12 row
3,000
Meters
11:15.2
Time
1:52.5
Pace
208
Calories
147
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 174 |
August 11, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1109 | 28 | 147 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 130 | |
| r: 0:45 | 124 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 134 | |
| r: 0:45 | 100 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | 138 | |
| r: 0:45 | 108 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | 147 | |
| r: 0:45 | 96 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | 145 | |
| r: 0:45 | 87 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | 150 | |
| r: 0:45 | 84 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | 152 | |
| r: 0:45 | 93 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | 154 | |
| r: 0:45 | 82 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 147 | |
| r: 0:45 | 75 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 159 | |
| r: 0:45 | 75 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 160 | |
| r: 0:45 | 74 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | 157 | |
| r: 0:45 | 47 | ||||||
| r1,045 |
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Workout Graph
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