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Edward VanDam v0:45/0:45r...20 row

4,059

Meters

15:00.0

Time

1:50.8

Pace

284

Calories

149

Heart Rate

Rest Distance1,734
Rest Time15:00.0
Overall Distance5,793
Overall Time30:00.0
Average Watts257
Calories Per Hour1136
Stroke Rate27
Stroke Count633
Drag Factor184

August 17, 2026 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059 1:50.8 257 1136 27 149
0:45.0 201 1:51.9 250 1120 25 126
r: 0:45 134
0:45.0 204 1:50.2 261 1120 28 143
r: 0:45 135
0:45.0 202 1:51.3 253 1120 27 141
r: 0:45 111
0:45.0 200 1:52.5 246 1120 25 148
r: 0:45 97
0:45.0 206 1:49.2 269 1200 27 153
r: 0:45 86
0:45.0 201 1:51.9 250 1120 27 148
r: 0:45 89
0:45.0 205 1:49.7 265 1200 28 141
r: 0:45 84
0:45.0 203 1:50.8 257 1120 27 146
r: 0:45 96
0:45.0 201 1:51.9 250 1120 28 148
r: 0:45 95
0:45.0 201 1:51.9 250 1120 28 150
r: 0:45 58
0:45.0 203 1:50.8 257 1120 28 150
r: 0:45 85
0:45.0 201 1:51.9 250 1120 28 150
r: 0:45 89
0:45.0 204 1:50.2 261 1120 28 148
r: 0:45 68
0:45.0 201 1:51.9 250 1120 27 154
r: 0:45 78
0:45.0 203 1:50.8 257 1120 28 151
r: 0:45 77
0:45.0 202 1:51.3 253 1120 28 155
r: 0:45 88
0:45.0 204 1:50.2 261 1120 28 156
r: 0:45 75
0:45.0 203 1:50.8 257 1120 28 157
r: 0:45 82
0:45.0 207 1:48.6 273 1200 28 160
r: 0:45 61
0:45.0 208 1:48.1 277 1200 29 156
r: 0:45 46
r1,734

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Workout Graph

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