Edward VanDam v1:00/1:00r...7 row
4,317
Meters
17:30.0
Time
2:01.6
Pace
280
Calories
139
Heart Rate
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,073 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 174 |
August 18, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,317 | 2:01.6 | 195 | 960 | 24 | 139 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 120 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 143 | |
| r: 1:30 | 228 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 139 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 25 | 133 | |
| r: 2:30 | 365 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | 137 | |
| r: 3:00 | 495 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 925 | 24 | 158 | |
| r: 3:30 | 473 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | 146 | |
| r: 4:00 | 704 | ||||||
| r2,756 |
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Workout Graph
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