Edward VanDam v2:30/0:30r...10 row
6,072
Meters
25:00.0
Time
2:03.5
Pace
387
Calories
151
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 182 |
August 24, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,072 | 2:03.5 | 186 | 928 | 23 | 151 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 23 | 139 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 24 | 141 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 24 | 143 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 24 | 147 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 24 | 154 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 24 | 156 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 24 | 158 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 24 | 157 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 24 | 158 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 24 | 162 | |
| r: 0:30 | 43 | ||||||
| r459 |
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Workout Graph
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