Edward VanDam v2:00/1:00r...8 row
4,074
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
103
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 175 |
August 25, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1023 | 26 | 103 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 103 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 103 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 103 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 103 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 103 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 103 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 103 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | 103 | |
| r: 1:00 | 141 | ||||||
| r934 |
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Workout Graph
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