Edward VanDam v4:00/2:00r...7 row
4,686
Meters
19:00.0
Time
2:01.6
Pace
303
Calories
148
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 176 |
September 01, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,686 | 2:01.6 | 194 | 956 | 24 | 148 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 23 | 143 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | 152 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 146 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 136 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | 146 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | 158 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 24 | 160 | |
| r: 2:00 | 261 | ||||||
| r1,873 |
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Workout Graph
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