Edward VanDam v1:00/2:00r...5 row
3,301
Meters
13:00.0
Time
1:58.1
Pace
222
Calories
132
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 172 |
September 09, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,301 | 1:58.1 | 212 | 1024 | 26 | 132 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 117 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | 129 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 26 | 139 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | 139 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 139 | |
| r: 2:00 | 237 | ||||||
| r1,279 |
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Workout Graph
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