Edward VanDam v6:00/2:00r...6 row
3,676
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
144
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 181 |
September 22, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 948 | 25 | 144 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 24 | 154 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | 142 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | 162 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 135 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 134 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 138 | |
| r: 2:00 | 23 | ||||||
| r1,541 |
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Workout Graph
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