Edward VanDam v6:00/1:00r...6 row
5,147
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
150
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 183 |
September 23, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,147 | 2:02.4 | 191 | 951 | 24 | 150 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 23 | 143 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 24 | 148 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 26 | 152 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 25 | 149 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 147 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 165 | |
| r: 1:00 | 92 | ||||||
| r701 |
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Workout Graph
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