Edward VanDam v5:00/2:00r...5 row
5,030
Meters
21:00.0
Time
2:05.2
Pace
317
Calories
149
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 175 |
September 29, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,030 | 2:05.2 | 178 | 905 | 23 | 149 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 23 | 142 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | 145 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | 150 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 24 | 154 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 24 | 155 | |
| r: 2:00 | 347 | ||||||
| r1,556 |
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Workout Graph
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