Edward VanDam v4:00/2:00r...7 row
4,661
Meters
19:00.0
Time
2:02.2
Pace
301
Calories
149
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 177 |
October 07, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,661 | 2:02.2 | 191 | 950 | 24 | 149 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 23 | 148 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | 146 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 143 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 140 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 153 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 159 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 25 | 157 | |
| r: 2:00 | 293 | ||||||
| r1,990 |
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Workout Graph
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