Edward VanDam v1000m/2:00r...6 row
6,000
Meters
25:40.8
Time
2:08.4
Pace
370
Calories
149
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 37:40.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 180 |
October 08, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.8 | 6,000 | 2:08.4 | 165 | 864 | 22 | 149 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 21 | 140 | |
| r: 2:00 | 366 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 23 | 144 | |
| r: 2:00 | 246 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | 149 | |
| r: 2:00 | 358 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 23 | 152 | |
| r: 2:00 | 288 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 24 | 156 | |
| r: 2:00 | 321 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 23 | 157 | |
| r: 2:00 | 401 | ||||||
| r1,980 |
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Workout Graph
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