Edward VanDam v500m/2:00r...5 row
3,500
Meters
14:20.3
Time
2:02.9
Pace
225
Calories
146
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:20.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 179 |
October 06, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 3,500 | 2:02.9 | 189 | 941 | 23 | 146 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | 125 | |
| r: 2:00 | 358 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 23 | 152 | |
| r: 2:00 | 277 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 | 142 | |
| r: 2:00 | 294 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 24 | 158 | |
| r: 2:00 | 264 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 156 | |
| r: 2:00 | 324 | ||||||
| r1,517 |
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Workout Graph
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