Edward VanDam v4:00/2:00r...5 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
145
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 192 |
September 28, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 882 | 22 | 145 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 22 | 137 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 22 | 146 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 23 | 149 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 23 | 147 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 23 | 149 | |
| r: 2:00 | 249 | ||||||
| r1,451 |
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Workout Graph
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