Edward VanDam v1:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
137
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 181 |
November 03, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 888 | 23 | 137 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 102 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 143 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 147 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 24 | 140 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 24 | 155 | |
| r: 2:00 | 312 | ||||||
| r1,737 |
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Workout Graph
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